Simon Eberz 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 96 |
December 11, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 18 | 156 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 18 | 148 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 18 | 153 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 19 | 157 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 | 159 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 18 | 166 |
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Workout Graph
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Steady state @18