Simon Eberz 45:00 row
11,129m
Meters
45:00.0
Time
2:01.3
Pace
729
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 115 |
December 15, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,129m | 2:01.3 | 196 | 974 | 18 | 158 |
| 9:00.0 | 2,244m | 2:00.3 | 201 | 991 | 18 | 149 |
| 18:00.0 | 2,247m | 2:00.1 | 202 | 994 | 18 | 153 |
| 27:00.0 | 2,221m | 2:01.5 | 195 | 970 | 18 | 156 |
| 36:00.0 | 2,198m | 2:02.8 | 189 | 949 | 18 | 161 |
| 45:00.0 | 2,218m | 2:01.7 | 194 | 967 | 19 | 172 |
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Workout Graph
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Steady state @18