Simon Eberz 2x30:00/2:00r row
14,659m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,698m |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 143 |
December 20, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,659m | 2:02.7 | 189 | 950 | 18 | |
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 18 | |
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 18 | |
| r39m |
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Workout Graph
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Steady state @18