Simon Eberz 2x30:00/2:00r row
14,480m
Meters
1:00:00.0
Time
2:04.3
Pace
875
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
December 21, 2017 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,480m | 2:04.3 | 182 | 927 | 18 | |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 18 | |
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 18 | |
| r31m |
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Workout Graph
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Steady state @18