Simon Eberz 2x30:00/2:00r row
14,389m
Meters
1:00:00.0
Time
2:05.0
Pace
914
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,423m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 117 |
December 22, 2017 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,389m | 2:05.0 | 179 | 915 | 18 | |
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 18 | |
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 18 | |
| r34m |
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Workout Graph
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Steady state @18