Simon Eberz 2x10:00/3:00r row
5,389
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
178
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 26:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
December 26, 2017 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 24 | 178 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 24 | 177 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | 179 |
| r32 |
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Workout Graph
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Double Ladder @22/24/26/28