Simon Eberz 30:00 row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
December 30, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 20 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 21 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 21 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 |
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30r20 max effort