Simon Eberz 45:00 row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 108 |
January 04, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 18 | 155 |
| 9:00.0 | 2,235m | 2:00.8 | 199 | 983 | 19 | 146 |
| 18:00.0 | 2,220m | 2:01.6 | 195 | 969 | 18 | 149 |
| 27:00.0 | 2,227m | 2:01.2 | 196 | 975 | 18 | 157 |
| 36:00.0 | 2,208m | 2:02.2 | 191 | 958 | 18 | 159 |
| 45:00.0 | 2,221m | 2:01.5 | 195 | 970 | 19 | 166 |
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Workout Graph
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Steady state @18