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Simon Eberz 28:00 row

7,019

Meters

28:00.0

Time

1:59.6

Pace

488

Calories

164

Heart Rate

Average Watts204
Calories Per Hour1045
Stroke Rate23
Stroke Count654
Drag Factor100

January 05, 2018 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1' on 1' off @22/24/26/28/30/32/34 x2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 7,019 1:59.6 204 1045 488 23 164
1:00.0 279 1:47.5 282 1260 21 23 142
2:00.0 229 2:11.0 156 780 13 19 143
3:00.0 281 1:46.7 288 1260 21 25 157
4:00.0 223 2:14.5 144 780 13 19 145
5:00.0 290 1:43.4 316 1380 23 26 162
6:00.0 216 2:18.8 131 720 12 20 148
7:00.0 294 1:42.0 329 1380 23 27 167
8:00.0 228 2:11.5 154 780 13 20 159
9:00.0 302 1:39.3 357 1500 25 30 170
10:00.0 219 2:16.9 136 720 12 19 161
11:00.0 308 1:37.4 379 1560 26 32 173
12:00.0 215 2:19.5 129 720 12 19 163
13:00.0 315 1:35.2 405 1680 28 34 175
14:00.0 188 2:39.5 86 540 9 18 165
15:00.0 277 1:48.3 276 1200 20 23 164
16:00.0 211 2:22.1 122 660 11 18 159
17:00.0 286 1:44.8 303 1320 22 25 165
18:00.0 209 2:23.5 118 660 11 18 162
19:00.0 294 1:42.0 329 1380 23 27 170
20:00.0 198 2:31.5 101 600 10 18 166
21:00.0 297 1:41.0 340 1440 24 28 171
22:00.0 191 2:37.0 90 600 10 18 167
23:00.0 303 1:39.0 361 1500 25 31 174
24:00.0 182 2:44.8 78 540 9 17 168
25:00.0 308 1:37.4 379 1560 26 32 178
26:00.0 183 2:43.9 79 540 9 18 170
27:00.0 320 1:33.7 425 1740 29 35 181
28:00.0 174 2:52.4 68 480 8 15 171

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Workout Graph

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