Simon Eberz 3x8:00/6:00r row
6,792m
Meters
24:00.0
Time
1:46.0
Pace
377
Calories
180
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 42:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 13, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,792m | 1:46.0 | 294 | 1311 | 25 | 180 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 24 | 175 |
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 26 | 181 |
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 27 | 186 |
| r555m |
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Workout Graph
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3x8' 6' rest