Simon Eberz 30:09 row
7,474
Meters
30:09.7
Time
2:01.0
Pace
491
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
January 10, 2018 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 7,474 | 2:01.0 | 197 | 978 | 491 | 18 | 155 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 18 | 148 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 18 | 149 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 18 | 151 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 19 | 155 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 19 | 174 |
| 30:09.0 | 8 | 9:22.5 | 2 | 306 | 0 | 0 | 173 |
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Workout Graph
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