Simon Eberz v5:00/r...9 row
7,609m
Meters
29:00.0
Time
1:54.3
Pace
534
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,609m |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
January 22, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,609m | 1:54.3 | 234 | 1105 | 24 | |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 24 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 26 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 28 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ramp