Simon Eberz 45:00 row
11,018m
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 109 |
January 19, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,018m | 2:02.5 | 190 | 954 | 20 | 142 |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 20 | 133 |
| 18:00.0 | 2,188m | 2:03.4 | 186 | 941 | 20 | 136 |
| 27:00.0 | 2,193m | 2:03.1 | 188 | 945 | 21 | 141 |
| 36:00.0 | 2,208m | 2:02.2 | 191 | 958 | 21 | 137 |
| 45:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 22 | 166 |
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Workout Graph
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steady state feet out