Simon Eberz v5500m/1:59r...2 row
11,000m
Meters
46:45.2
Time
2:07.5
Pace
685
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 11,022m |
| Overall Time | 48:52.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 106 |
September 30, 2018 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.2 | 11,000m | 2:07.5 | 169 | 881 | 18 | |
| 23:21.4 | 5,500m | 2:07.4 | 169 | 882 | 18 | |
| r: 1:59 | 8m | |||||
| 23:23.8 | 5,500m | 2:07.6 | 168 | 879 | 18 | |
| r: 0:08 | 14m | |||||
| r22m |
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Workout Graph
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