Simon Eberz 30:09 row
7,210m
Meters
30:09.3
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 105 |
October 04, 2018 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,210m | 2:05.4 | 177 | 909 | 17 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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