Simon Eberz v500m/2:45r...10 row
5,000m
Meters
16:53.5
Time
1:41.3
Pace
322
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 6,438m |
| Overall Time | 41:19.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
October 11, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 5,000m | 1:41.3 | 336 | 1457 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:45 | 187m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:40 | 266m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | |
| r: 2:43 | 159m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | |
| r: 2:36 | 239m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 26 | |
| r: 2:39 | 144m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:37 | 21m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| r: 2:37 | 192m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:41 | 67m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
| r: 2:39 | 141m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 0:29 | 22m | |||||
| r1,438m |
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Workout Graph
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