Simon Eberz v500m/3:13r...10 row
5,000m
Meters
16:21.2
Time
1:38.1
Pace
371
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 7,381m |
| Overall Time | 45:44.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
October 22, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 5,000m | 1:38.1 | 371 | 1575 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 26 | |
| r: 3:13 | 346m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | |
| r: 3:10 | 240m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 27 | |
| r: 3:11 | 289m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | |
| r: 3:16 | 316m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | |
| r: 3:12 | 270m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 27 | |
| r: 3:16 | 219m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 3:13 | 254m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 3:17 | 210m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 3:13 | 216m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | |
| r: 0:22 | 21m | |||||
| r2,381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.