Simon Eberz v500m/3:19r...10 row
5,000m
Meters
16:24.5
Time
1:38.4
Pace
359
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 7,171m |
| Overall Time | 46:04.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
November 05, 2018 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 5,000m | 1:38.4 | 367 | 1562 | 27 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| r: 3:19 | 453m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 26 | |
| r: 3:14 | 327m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 26 | |
| r: 3:14 | 238m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | |
| r: 3:11 | 256m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| r: 3:10 | 152m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| r: 3:10 | 163m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| r: 3:13 | 173m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:11 | 273m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | |
| r: 3:07 | 121m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 27 | |
| r: 0:51 | 15m | |||||
| r2,171m |
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Workout Graph
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