Simon Eberz v500m/3:21r...6 row
3,000m
Meters
9:42.4
Time
1:37.0
Pace
258
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,108m |
| Overall Time | 26:56.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 127 |
December 22, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 3,000m | 1:37.0 | 383 | 1617 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 27 | |
| r: 3:21 | 291m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | |
| r: 3:21 | 242m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | |
| r: 3:21 | 160m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| r: 3:22 | 243m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| r: 3:23 | 157m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:26 | 15m | |||||
| r1,108m |
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Workout Graph
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