Simon Eberz 7x500m/2:00r row
3,500m
Meters
11:25.2
Time
1:37.8
Pace
298
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 25:25.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 129 |
December 26, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,500m | 1:37.8 | 373 | 1584 | 28 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | |
| r1,198m |
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