Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,380
Meters
5:00.0
Time
1:48.6
Pace
98
Calories
149
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 101 |
April 03, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 42 | 149 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 119 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 141 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 145 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 152 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 151 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 151 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | 157 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | 157 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 159 | |
| r: 0:30 | 15 | ||||||
| r180 |
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