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Jan Wettlaufer 20x500m/1:00r SkiErg

10,000

Meters

41:11.5

Time

2:03.5

Pace

634

Calories

156

Heart Rate

Rest Distance341
Rest Time20:00.0
Overall Distance10,341
Overall Time1:01:11.5
Average Watts185
Calories Per Hour938
Stroke Rate38
Stroke Count1603
Drag Factor85

April 07, 2025 18:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:11.5 10,000 2:03.5 185 938 38 156
2:02.9 500 2:02.9 189 948 40 143
2:01.4 500 2:01.4 196 973 40 148
2:01.2 500 2:01.2 197 976 39 153
2:02.6 500 2:02.6 190 953 38 151
2:01.7 500 2:01.7 194 968 38 155
2:01.8 500 2:01.8 194 966 38 160
2:01.6 500 2:01.6 195 969 38 159
2:04.0 500 2:04.0 184 931 38 156
2:04.0 500 2:04.0 184 931 37 158
2:06.9 500 2:06.9 171 889 37 150
2:05.8 500 2:05.8 176 905 38 152
2:04.1 500 2:04.1 183 930 39 159
2:04.6 500 2:04.6 181 922 38 157
2:05.8 500 2:05.8 176 905 38 157
2:03.5 500 2:03.5 186 939 39 162
2:05.6 500 2:05.6 177 907 39 158
2:03.4 500 2:03.4 186 941 40 161
2:06.6 500 2:06.6 172 893 41 158
2:05.9 500 2:05.9 175 903 40 163
1:58.1 500 1:58.1 212 1031 44 170
r341

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Workout Graph

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