Jan Wettlaufer v500m/1:00r...5 SkiErg
2,500
Meters
11:00.1
Time
2:12.0
Pace
150
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 16:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 84 |
April 25, 2025 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 35 | 127 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 34 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 36 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 35 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 35 | 128 | |
| r: 1:00 | 16 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 36 | 132 | |
| r: 1:00 | 12 | ||||||
| r74 |
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Workout Graph
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