Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,322
Meters
5:00.0
Time
1:53.4
Pace
87
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 93 |
April 29, 2025 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| r: 0:30 | 16 | |||||
| r173 |
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Workout Graph
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