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Jan Wettlaufer 30x500m/1:00r SkiErg

15,000

Meters

1:08:42.7

Time

2:17.4

Pace

863

Calories

136

Heart Rate

Rest Distance492
Rest Time30:00.0
Overall Distance15,492
Overall Time1:38:42.7
Average Watts135
Calories Per Hour753
Stroke Rate36
Stroke Count2490
Drag Factor93

May 14, 2025 18:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:42.7 15,000 2:17.4 135 753 36 136
2:26.5 500 2:26.5 111 663 35 115
2:28.9 500 2:28.9 106 652 34 119
2:18.0 500 2:18.0 133 756 36 129
2:18.3 500 2:18.3 132 754 35 126
2:14.2 500 2:14.2 145 777 36 130
2:13.0 500 2:13.0 149 784 36 133
2:14.9 500 2:14.9 143 773 36 132
2:12.9 500 2:12.9 149 812 36 136
2:14.7 500 2:14.7 143 775 36 133
2:14.9 500 2:14.9 143 773 35 133
2:13.0 500 2:13.0 149 784 36 139
2:15.6 500 2:15.6 140 769 36 135
2:18.5 500 2:18.5 132 727 36 132
2:15.1 500 2:15.1 142 772 36 134
2:28.0 500 2:28.0 108 705 33 139
2:13.8 500 2:13.8 146 780 36 141
2:17.5 500 2:17.5 135 759 36 130
2:17.4 500 2:17.4 135 759 36 140
2:14.5 500 2:14.5 144 776 37 143
2:17.2 500 2:17.2 136 760 37 141
2:16.6 500 2:16.6 137 764 38 142
2:20.3 500 2:20.3 127 718 37 141
2:17.4 500 2:17.4 135 759 38 139
2:19.6 500 2:19.6 129 722 37 138
2:18.0 500 2:18.0 133 756 37 143
2:18.1 500 2:18.1 133 755 37 142
2:19.0 500 2:19.0 130 725 37 140
2:18.0 500 2:18.0 133 756 38 147
2:15.4 500 2:15.4 141 771 38 144
2:13.5 500 2:13.5 147 782 39 152
r492

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Workout Graph

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