Jan Wettlaufer 5x1000m/1:00r SkiErg
5,000
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 27:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 828 |
| Drag Factor | 84 |
May 29, 2025 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 36 | 137 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 36 | 130 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 37 | 149 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 39 | 149 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 35 | 131 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 37 | 128 |
| r55 |
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Workout Graph
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