Jan Wettlaufer v500m/1:00r...5 SkiErg
2,500
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 402 |
| Drag Factor | 102 |
May 31, 2025 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 41 | 166 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 42 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 42 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 41 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 41 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 40 | 175 | |
| r: 1:00 | 13 | ||||||
| r76 |
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Workout Graph
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