Jan Wettlaufer v500m/1:00r...5 SkiErg
2,500
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 39 |
| Stroke Count | 389 |
| Drag Factor | 101 |
June 03, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 39 | 164 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 39 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 39 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 40 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 42 | 173 | |
| r: 1:00 | 23 | ||||||
| r81 |
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Workout Graph
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