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Jan Wettlaufer v500m/1:00r...20 SkiErg

10,000

Meters

41:46.5

Time

2:05.3

Pace

629

Calories

151

Heart Rate

Rest Distance361
Rest Time20:00.0
Overall Distance10,361
Overall Time1:01:46.5
Average Watts178
Calories Per Hour911
Stroke Rate38
Stroke Count1600
Drag Factor82

June 04, 2025 17:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:46.5 10,000 2:05.3 178 911 38 151
2:05.6 500 2:05.6 177 907 38 70
r: 1:00 29
2:04.6 500 2:04.6 181 922 38 135
r: 1:00 18
2:07.7 500 2:07.7 168 878 38 141
r: 1:00 12
2:07.4 500 2:07.4 169 882 37 148
r: 1:00 18
2:03.8 500 2:03.8 184 934 37 154
r: 1:00 13
2:00.5 500 2:00.5 200 988 38 155
r: 1:00 20
2:03.0 500 2:03.0 188 947 38 155
r: 1:00 17
2:04.8 500 2:04.8 180 919 38 153
r: 1:00 11
2:03.7 500 2:03.7 185 936 38 156
r: 1:00 18
2:02.2 500 2:02.2 192 960 38 160
r: 1:00 17
2:03.0 500 2:03.0 188 947 39 162
r: 1:00 31
2:07.4 500 2:07.4 169 882 39 157
r: 1:00 29
2:10.0 500 2:10.0 159 848 38 154
r: 1:00 11
2:10.3 500 2:10.3 158 844 38 156
r: 1:00 15
2:08.7 500 2:08.7 164 865 38 158
r: 1:00 17
2:06.2 500 2:06.2 174 899 39 160
r: 1:00 17
2:06.5 500 2:06.5 173 895 38 160
r: 1:00 18
2:06.6 500 2:06.6 172 893 38 163
r: 1:00 21
2:05.7 500 2:05.7 176 906 39 161
r: 1:00 10
1:58.9 500 1:58.9 208 1016 42 173
r: 1:00 19
r361

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Workout Graph

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