Jan Wettlaufer 10x0:30/0:30r SkiErg
1,492
Meters
5:00.0
Time
1:40.5
Pace
118
Calories
148
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 49 |
| Stroke Count | 247 |
| Drag Factor | 109 |
June 13, 2025 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 49 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 103 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 120 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 50 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 48 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 164 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 54 | 171 |
| r193 |
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Workout Graph
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