Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,276
Meters
5:00.0
Time
1:57.5
Pace
83
Calories
113
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 112 |
June 14, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 996 | 38 | 113 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | 71 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | 103 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 128 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 123 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 126 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 123 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | 106 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 116 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 115 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 128 | |
| r: 0:30 | 17 | ||||||
| r163 |
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