Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,381
Meters
5:00.0
Time
1:48.6
Pace
97
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 100 |
June 17, 2025 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 41 | 149 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 120 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 138 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 139 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 145 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 153 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 156 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 157 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 162 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | 161 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | 164 | |
| r: 0:30 | 12 | ||||||
| r152 |
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