Jan Wettlaufer v250m/1:00r...10 SkiErg
2,500
Meters
8:54.7
Time
1:46.9
Pace
186
Calories
126
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 18:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 44 |
| Stroke Count | 394 |
| Drag Factor | 158 |
June 18, 2025 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1284 | 44 | 126 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 43 | 135 | |
| r: 1:00 | 18 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 42 | 97 | |
| r: 1:00 | 18 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 43 | 115 | |
| r: 1:00 | 22 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 44 | 115 | |
| r: 1:00 | 23 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 46 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 44 | 109 | |
| r: 1:00 | 22 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 44 | 127 | |
| r: 1:00 | 21 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 44 | 139 | |
| r: 1:00 | 21 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 45 | 145 | |
| r: 1:00 | 21 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 48 | 143 | |
| r: 1:00 | 18 | ||||||
| r204 |
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Workout Graph
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