Jan Wettlaufer 3000m SkiErg
3,000
Meters
13:37.1
Time
2:16.1
Pace
173
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 87 |
July 08, 2025 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 35 | 138 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 35 | 132 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 34 | 131 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 35 | 140 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 35 | 139 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 35 | 141 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 36 | 147 |
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Workout Graph
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