Jan Wettlaufer 10x1000m/1:00r SkiErg
10,000
Meters
39:35.1
Time
1:58.7
Pace
668
Calories
158
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 49:35.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 1413 |
| Drag Factor | 109 |
July 09, 2025 18:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 10,000 | 1:58.7 | 209 | 1012 | 35 | 158 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 35 | 139 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 35 | 147 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 35 | 153 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 36 | 158 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 35 | 159 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 36 | 160 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 36 | 161 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 36 | 165 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 36 | 166 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 37 | 181 |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.