Jan Wettlaufer 3000m SkiErg
3,000
Meters
11:37.8
Time
1:56.3
Pace
205
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 40 |
| Stroke Count | 473 |
| Drag Factor | 85 |
July 10, 2025 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 205 | 40 | 165 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 43 | 156 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 40 | 159 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 40 | 166 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 41 | 169 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 40 | 172 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 40 | 171 |
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Workout Graph
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