Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,427
Meters
5:00.0
Time
1:45.1
Pace
105
Calories
145
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 101 |
July 15, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 42 | 145 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 98 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 141 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 147 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 138 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 150 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 155 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 151 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 158 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | 161 | |
| r: 0:30 | 10 | ||||||
| r174 |
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Workout Graph
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