Jan Wettlaufer 4x1000m/1:00r SkiErg
4,000
Meters
16:25.0
Time
2:03.1
Pace
258
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 109 |
July 18, 2025 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000 | 2:03.1 | 188 | 945 | 36 | 148 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 35 | 126 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 35 | 145 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 36 | 147 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 40 | 175 |
| r61 |
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Workout Graph
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