Jan Wettlaufer 10x1000m/1:00r SkiErg
10,000
Meters
40:56.6
Time
2:02.8
Pace
647
Calories
159
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 50:56.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 1485 |
| Drag Factor | 108 |
August 03, 2025 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 36 | 159 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 35 | 142 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 36 | 147 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 37 | 154 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 36 | 156 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 36 | 164 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 36 | 162 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 36 | 164 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 36 | 165 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 36 | 160 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 38 | 178 |
| r174 |
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Workout Graph
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