Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,441
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
158
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 103 |
August 23, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1308 | 44 | 158 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 141 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 155 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | 145 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 44 | 161 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 46 | 160 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 44 | 160 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 46 | 162 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | 160 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 44 | 169 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | 175 | |
| r: 0:30 | 14 | ||||||
| r184 |
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