Jan Wettlaufer v1000m/1:00r...10 SkiErg
10,000
Meters
39:38.8
Time
1:58.9
Pace
666
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 49:38.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 37 |
| Stroke Count | 1471 |
| Drag Factor | 108 |
September 03, 2025 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.8 | 10,000 | 1:58.9 | 208 | 1015 | 37 | 163 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 36 | 145 | |
| r: 1:00 | 13 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 37 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 38 | 163 | |
| r: 1:00 | 15 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 37 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 37 | 165 | |
| r: 1:00 | 15 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 37 | 165 | |
| r: 1:00 | 14 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 37 | 166 | |
| r: 1:00 | 19 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 37 | 168 | |
| r: 1:00 | 17 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 36 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 39 | 173 | |
| r: 1:00 | 16 | ||||||
| r154 |
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Workout Graph
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