Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,360
Meters
5:00.0
Time
1:50.2
Pace
93
Calories
147
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 99 |
September 04, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 41 | 147 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 132 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 144 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 145 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 147 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 150 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 151 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 158 | |
| r: 0:30 | 13 | ||||||
| r182 |
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