Jan Wettlaufer 20:00 SkiErg
3,410
Meters
20:00.0
Time
2:55.9
Pace
172
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 111 |
September 28, 2025 13:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 516 | 172 | 30 | 114 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 28 | 104 |
| 8:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 30 | 103 |
| 12:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 31 | 120 |
| 16:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 31 | 120 |
| 20:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 32 | 127 |
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Workout Graph
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