Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,355
Meters
5:00.0
Time
1:50.7
Pace
95
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 107 |
October 11, 2025 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 43 | 141 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 121 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 142 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | 142 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 137 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 146 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 134 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 137 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 148 | |
| r: 0:30 | 8 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 152 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 155 | |
| r: 0:30 | 14 | ||||||
| r122 |
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