Jan Wettlaufer v250m/1:00r...5 SkiErg
1,250
Meters
5:07.0
Time
2:02.8
Pace
79
Calories
138
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 10:07.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 196 |
| Drag Factor | 100 |
November 15, 2025 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,250 | 2:02.8 | 189 | 950 | 38 | 138 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 38 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 39 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 38 | 138 | |
| r: 1:00 | 11 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 38 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 38 | 141 | |
| r: 1:00 | 10 | ||||||
| r64 |
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Workout Graph
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