Jan Wettlaufer 4:00 SkiErg
1,008
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 109 |
November 18, 2025 16:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 44 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 120 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | 152 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | 155 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 149 |
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Workout Graph
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