Jan Wettlaufer 3000m SkiErg
3,000
Meters
12:20.3
Time
2:03.3
Pace
191
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 102 |
December 20, 2025 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 40 | 156 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 40 | 143 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 39 | 146 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 40 | 152 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 40 | 160 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 40 | 162 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 42 | 178 |
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Workout Graph
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