Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,360
Meters
5:00.0
Time
1:50.2
Pace
102
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 109 |
May 17, 2026 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1224 | 43 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 44 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 44 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 42 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 44 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 42 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 42 | |
| r: 0:30 | 16 | |||||
| r175 |
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Workout Graph
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