Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,266
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 112 |
August 22, 2026 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 996 | 39 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | |
| r: 0:30 | 15 | |||||
| r159 |
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Workout Graph
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