Jan Wettlaufer 10x0:30/0:30r SkiErg
1,311
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 84 |
January 08, 2025 18:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| r162 |
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Workout Graph
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